Using candles while studying can help create a calm and relaxing environment, which can be beneficial for focus and concentration.
Here are some ways to use candles while studying:
- Aromatherapy
Scented candles can help stimulate the sense of smell and enhance mood, creating a more conducive study environment.
- Lighting
Soft candlelight can be less harsh on the eyes and create a more relaxing atmosphere compared to bright overhead lighting.
- Background noise
The gentle crackling of a candle can provide a soothing background noise, helping to create a calm and focused environment. If you can get a hold of a candle with a wooden wick, the crackle when burning will help to create this atmosphere
The relationship between scent and memory
Scent and memory have a strong connection, as the sense of smell is closely tied to the brain's limbic system, which is responsible for processing emotions and memories. When a person smells a particular scent, it can trigger a strong emotional or memory response, as the scent can be associated with a specific person, place, or event.
For example, the scent of freshly baked cookies may bring back childhood memories, while the scent of a certain perfume may remind a person of a past romantic partner. This is why scent is often used in sensory therapy to help people with conditions such as dementia or anxiety, as well as to help individuals recall important memories or events.
How to use scents to help you study
When I was at university, I'd use specific scents whilst studying for specific topics. When in the examination room, recalling that scent, or even better wearing that scent helped me recall the topics I'd studied.
Which scents can help you study
The scent of lavender is often used to promote relaxation and reduce stress, while peppermint is thought to increase alertness and improve mental clarity. Incorporating these scents into your study environment, either through candles, diffusers, or essential oils, can potentially help create a more positive and conducive study environment.
It's important to keep in mind that the effects of scent on study performance can vary from person to person, and what works for one person may not work for another. Additionally, it's a good idea to start with a small amount of scent and gradually increase it to see what works best for you, as some people may find strong scents to be distracting or overwhelming.
The best candles to help you study
Scented candles can help you study more effectively. Our top recommendation for studying is FLORA - a lavender and mandarin scented candle.
