Ultimate Guide to Meditating with Candles
Can you use scented candles for meditation
Scented candles can be used for meditation, as the aroma can help to create a peaceful and relaxed atmosphere. Certain scents, such as lavender, vanilla, and peppermint, are known to promote relaxation.
How to use candles for meditation
When using scented candles for meditation, it's important to choose a scent that you find calming and pleasant. Experiment with different scents to find the one that works best for you. Also, it's important to use candles that are made with natural fragrances or essential oils, as synthetic fragrances can be harsh and overwhelming.
When meditating with a candle, you can focus on the flame and it's movement, or the scent, allowing your mind to let go of any distracting thoughts, and allowing you to focus on the present moment.
You can light the candle and sit in a comfortable position, close your eyes, and take a few deep breaths. Focus on the scent and the flame, and allow your mind to relax. You can also try guided meditations that incorporate the use of a candle and its scent, like a Body-Scan or a Breath Meditation.
It's worth noting that meditation is a personal practice and what works for one person might not work for another. It is important to experiment and find what works for you and make it your own.
What colour candles should you use to meditate
Different colours of candles can evoke different emotions and feelings, and can be used to enhance different types of meditation.
White candles are considered to be the most versatile and can be used for any type of meditation. They are considered to be a symbol of purity and peace, and can be used to create a calming and serene atmosphere.
Pillar candles you can use for meditation
Blue pillar candles are associated with tranquillity and serenity, and can be used to promote a sense of peace and calm during meditation. Blue candlelight can help to lower blood pressure and reduce feelings of anxiety and stress.
Purple pillar candles are associated with spiritual growth, and are said to enhance meditation and spiritual practices. They are believed to help with connecting to the higher self and to the spiritual realm.
Yellow pillar candles are associated with happiness, positivity, and mental clarity. They can be used to enhance meditation practices that focus on finding inner peace and joy.
Green pillar candles are associated with balance, harmony, and healing. They can be used to enhance meditations that focus on balance, grounding and healing.
Red pillar candles are associated with passion, energy and power, they can be used to enhance meditations that focus on self-confidence, self-empowerment and motivation.
It's worth noting that different cultures, traditions, and beliefs may have different interpretations of the symbolism of colours and their usage. It's important to experiment and find what works best for you.
What fragrances are best for meditation
The best fragrance for meditation will depend on personal preference, but a few popular choices include Lavender, Sandalwood, Chamomile and Peppermint. We’d recommend using candles made with essential oils to get the full benefits of the scent and the aromatherapeutic properties.
Different fragrances can evoke different emotions and feelings, and can be used to enhance different types of meditation.
Sandalwood: This warm and woody scent is said to promote grounding and inner peace. It is also believed to help with concentration and focus during meditation.
Frankincense: This grounding and uplifting scent has been used for centuries in spiritual and religious practices. It is believed to help with connecting to the higher self and to the spiritual realm.
Peppermint: This invigorating scent is believed to help with clarity and focus. It can also help to increase energy and motivation.
Chamomile: This scent is known for its calming and soothing properties. It is believed to help with reducing feelings of stress and anxiety, and promote feelings of peace and tranquillity.
Rose: This scent is associated with love, compassion and healing. It can be used to enhance meditations that focus on self-love, compassion, and inner healing.
Lavender: This scent is known for its calming and relaxing properties. It can help to reduce feelings of stress and anxiety, and promote feelings of peace and tranquillity. Our go to Lavender candle is FLORA.